Introduction to Prana Yoga Teacher Training
Jeff Migdow, MD
10.26.10 (Audio: 1 hr 16 min)
Prana is the Sanskrit word for universal energy or “life force,” and in the yogic tradition prana is seen as pervading and animating the universe, flowing through all things, including us. The practices of Prana Yoga are designed to increase the flow of prana in our bodies and minds to facilitate healing and expand consciousness.