The Tao of Bone, Ligament and Joint Health
Letha Hadady, DAc, and Sharon Smith
11.12.10 (Audio: 1 hr 56 min)
Our bones and joints support us and permit us to move, but aging, illness, poor habits and injury can impair our mobility and threaten our health. Fortunately there are herbs, supplements, foods and exercises that can help protect and/or repair our bones and permit us to regain our freedom of movement.