Sugar Free, Gluten Free: A Path to Health and Vitality
R’ Rene David Alkalay, PhD, ND
2.23.11 (Audio: 1 hr 47 min)
Many contemporary diseases are linked to high sugar and gluten consumption in our diet, which can contribute to hypertension, obesity, asthma, chronic fatigue and even depression and anxiety. A sugar/gluten-free diet can result in greater vitality, better sleep, reduced stress and improved digestion. Learn how to free yourselves of sugar addiction and gluten foods and discover palatable alternatives.