Self-Help with Reflexology: A Highly Practical Tool for Stress Relief and Enhanced Health
Wendy Coad, MFA, RPP, LMT, ARCB Certified
3.18.10 (Audio: 1 hr 29 min)
Reflexology is the ancient practice of applying pressure to specific zones of the feet, hands and ears that are connected to specific internal organs or bodily systems in order to promote the healing or enhanced functioning of those parts of the body. Wendy Coad, director of the Open Center’s Reflexology Training Program, shares easy self-help protocols that you can use in daily life to promote health.