Qigong: Reawakening Our Natural Breath for Inner Strength and Healing
Sifu Roosevelt Gainey
6.24.10 (Audio: 1 hr 18 min)
The proper use of the body and the breath, when combined harmoniously through the practice of the ancient Chinese healing art of qigong, radically boosts our inner strength and energy. Roosevelt Gainey draw from his 40 years of expertise to explain how postures and movements help us return to that state of deep relaxation in which we breathe fully in every moment.