Mindfulness-Based Stress Reduction
1.12.12 (Audio: 1 hr 11 min)
Learning to be mindful—to pay attention in the moment without resistance or judgment-—can shift the course of our lives. Instead of being driven by our fears and hopes, we learn how to listen to ourselves and others, to pause and respond wisely. Discover how living in the moment, with awareness and curiosity, can open your life and fill it with peace and wonder.