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Kundalini Yoga Meditation

Price: $9.99

Hari Nam Singh Khalsa
7.12.11
(Audio: 1 hr 22 min)
Kundalini Yoga is very effective at combating the effects of stress and promoting physical fitness, good health and emotional balance. This class explores the role and practice of meditation in Kundalini Yoga, including breathing techniques, concentration exercises and mantras, and how to integrate a “meditative mind” into every aspect of life.
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