Introduction to Meditation: Creating a Daily Practice
3.16.11 (Audio: 1 hr)
A daily meditation practice is an important key to serenity. Author, teacher and Zen life coach Nancy O’Hara explains how to establish and maintain a daily practice. Using Zen teachings, zazen (sitting in dynamic stillness) and mindfulness (present moment awareness), she shows how to begin to create greater peace and harmony in your life.