Internal Family Systems Therapy: Embodying the Healing Wisdom of Self
Richard Schwartz, PhD, LMFT
6.19.10 (Audio: 1 hr 35 min)
All the esoteric branches of the world’s religions teach that there is an untarnished essence within each of us, a Self from which wisdom, healing and spiritual energy flow. The Internal Family Systems (IFS) offers us a detailed map of our psyches that reveals all our “subpersonalities” and their inner conflicts. It then provides a way to access the Self so that its natural compassion and confidence can help heal these conflicts and permeate our lives, liberating us from beliefs that previously constrained us.