Holistic Approaches to Emotional Health
Kenneth Porter, MD
7.13.10 (Audio: 1 hr 43 min)
Finding emotional balance in our so often chaotic and stressful world can seem like quite a challenge. Holistic psychiatrist Kenneth Porter explores a variety of meditative, psychotherapeutic, lifestyle, health and nutritional approaches that can help us calm our emotions, reduce our levels of stress, and achieve greater equilibrium in our lives.