Mindfulness-Based Stress Reduction
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Mindfulness-Based Stress Reduction
Amy Gross
1.12.12 (Audio: 1 hr 11 min) Learning to be mindful—to pay attention in the moment without resistance or judgment-—can shift the course of our lives. Instead of being driven by our fears and hopes, we learn how to listen to ourselves and others, to pause and respond wisely. Discover how living in the moment, with awareness and curiosity, can open your life and fill it with peace and wonder. Price: $9.99
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| NOTE: O’Casts are digital downloads. No product will be shipped to you. O’Casts are edited recordings of the New York Open Center’s full in-house programs. To attend the complete program at our New York City facility, please visit www.opencenter.org for more information. | |
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