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Introduction to Meditation: Creating a Daily Practice


Introduction to Meditation: Creating a Daily Practice

Nancy O’Hara
3.16.11
(Audio: 1 hr)
A daily meditation practice is an important key to serenity. Author, teacher and Zen life coach Nancy O’Hara explains how to establish and maintain a daily practice. Using Zen teachings, zazen (sitting in dynamic stillness) and mindfulness (present moment awareness), she shows how to begin to create greater peace and harmony in your life.
Price: $9.99

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