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Introduction to Meditation and Breathwork


Introduction to Meditation and Breathwork

Jill Satterfield
9.16.10
(Audio: 50 min)
The revered yogic practice of controlling the breath, pranayama, is beneficial to both the body and the mind, helping to quiet and focus the mind, rest the heart, and increase the overall vitality of the body. And meditation practices can utilize the breath as a focal point.
Price: $4.99

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