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Introduction to Mantra and Meditation


Introduction to Mantra and Meditation

Thomas Amelio
(Audio: 45 min)
Many of us long to make deep and lasting change in our lives, but often try to do so from a viewpoint that is itself the problem. Meditation can help us make a lasting shift into a new consciousness altogether. Mantras are powerful and ancient sound-vibration formulas that de-clutter the mind and transform our bodies, minds and spirits in profound ways.

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