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Overcome Depression Naturally

Letha Hadady

Overcome Depression Naturally

Letha Hadady, DAc, and Christopher Phillips, CCH, RSHom(NA)
4.16.10
(Audio: 15 min)
Nothing weakens our vitality and limits our work and relationships as much as depression. Letha Hadady, leading herbalist and acupuncturist, and Christopher Phillips, one of NYC’s elite homeopaths, share their approaches to conquering depression holistically with safe, natural remedies, including energizing and mood-boosting foods, herbs, teas, dietary supplements and essential oils.

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Music and Sound as a Therapeutic Process

Arthur Harvey

Music and Sound as a Therapeutic Process

Arthur Harvey, DMA
2.21.10
(Audio: 1 hr 56 min)
Part of the Open Center Sound and Music Facilitator Training, this workshop offers insight into the uses of sound and music for therapeutic and healing applications, brain processing, stress management, creativity and accelerated learning. Hear from one of the most respected researchers, teachers and authors in the field of sound and music therapy.

$9.99Price:

Integrative Hypnosis: Skills for Life

Melissa Tiers

Integrative Hypnosis: Skills for Life

Melissa Tiers, DCH, DAH
4.21.10
(Audio: 1 hr 51 min)
Hypnosis offers easy, practical and effective techniques for mind/body transformation, and Melissa Tiers’ integrative approach has helped many people make profound life changes. Learn to use hypnosis methods to reduce stress, manage emotions, change our habits, increase our motivation, manage pain and set goals.

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Introduction to Reiki

Joanna Crespo

Introduction to Reiki

Joanna Crespo, MBA, Reiki Master
2.5.10
(Audio: 46 min)
Joanna Crespo is director of the Reiki System of Natural Healing training program at the Open Center. The word “rei-ki” means “spiritual energy” or “transcendent life force” in Japanese, and Reiki is a system of bodywork that uses non-invasive, gentle touch to accelerates the body’s natural healing processes, support mental and emotional healing, and give an overall sense of profound well-being.

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The Herbal Medicine of Trees

Robin Rose Bennett

The Herbal Medicine of Trees

Robin Rose Bennett
3.24.10
(Audio: 1 hr 58 min)
Trees, the elders of the plant world, give us breath and beauty, and their leaves, barks, flowers, fruits and seeds offer us physical and spiritual medicines. Learn hands-on tree identification skills and explore many of the healing properties of the trees that surround us.

$9.99Price:

The Lakota Healing Tradition of the Flute

Tiokasin Ghosthorse

The Lakota Healing Tradition of the Flute

Tiokasin Ghosthorse
3.18.10
(Audio: 1 hr 47 min)
Tiokasin Ghosthorse, of the Cheyenne River Lakota (Sioux) Nation of South Dakota, teaches how to use the cedar flute as sacred healing instrument and how it can affect the body at the deepest levels and open us to higher levels of consciousness.

$4.99Price:

Self-Help with Reflexology: A Highly Practical Tool for Stress Relief and Enhanced Health

Wendy Coad practicing reflexology

Self-Help with Reflexology: A Highly Practical Tool for Stress Relief and Enhanced Health

Wendy Coad, MFA, RPP, LMT, ARCB Certified
3.18.10
(Audio: 1 hr 29 min)
Reflexology is the ancient practice of applying pressure to specific zones of the feet, hands and ears that are connected to specific internal organs or bodily systems in order to promote the healing or enhanced functioning of those parts of the body. Wendy Coad, director of the Open Center’s Reflexology Training Program, shares easy self-help protocols that you can use in daily life to promote health.

$4.99Price:

An Evening of Poetry with Peter Dale Scott

Peter Dale Scott

An Evening of Poetry with Peter Dale Scott

Peter Dale Scott
3.17.10
(Audio: 1 hr 23 min)
Enjoy an evening of poetry of “conscience, intelligence, and eloquence with a candid and humane activist, an adventurer, traveler, penetrating scholar, and teacher … reminding one that some valuable human beings with authentic voices are still among us.” Scott’s meditative poems honor the world as a spiritual resource, and reveal a profound sympathy for all things.

$4.99Price:

Feng Shui for New Yorkers: Feng Shui and Clutter

R.D. Chin

Feng Shui for New Yorkers: Feng Shui and Clutter

R.D. Chin, MArch, BSCE
3.9.10
(Audio: 1 hr 47 min)
Find out what Feng Shui says about the effects of clutter. Feng Shui consultant, architect, civil engineer and interior designer R.D. Chin explains how to apply nine simple steps to achieve an uncluttered space and mind.

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Antidotes to the Epidemic of Stress and Isolation in Contemporary Life

Helen Kramer

Antidotes to the Epidemic of Stress and Isolation in Contemporary Life

Helen Kramer
3.5.10
(Audio: 1 hr 33 min)
Societal change has created a lot of confusion regarding what we really need to feel fulfilled. Many of us rejected traditional roles and social connections without realizing that we needed to replace the old social “glue” with a new “adhesive.” Helen Kramer offers fresh insight into the social, cultural and biological elements necessary to achieve a fulfilling balance between autonomy and connection.

$9.99Price:

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