Alexander Technique

Hope Martin
5.27.10 (Audio: 1 hr 50 min)
The Alexander Technique is a hands-on method of movement re-education that teaches us to recognize and change long-term postural and movement patterns that may interfere with our natural ability to move with ease and fluidity. Learn to observe the habitual ways we hold tension in our bodies and how to release that tension and rediscover our inner sense of grace.